Why is it so hard to find time to relax in the 2000's? In this episode of the 40 Fit and Fabulous Podcast I share a meditation that my clients have been using to do exactly that over the last few weeks.   You can also find out what is coming up in November for you in today's solo podcast!  If you liked today's meditation, you can receive more below: https://healthbuddy.fit/mindset-and-motivation-module-sign-up/ https://healthbuddy.fit/full-meditation-program/