Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy Do you really need to cut out carbs to lose weight? Does Keto promote weight loss? And how many carbs should you be eating?

Learn the art of paying yourself first and putting yourself top of your 'to do' list in every aspect of your life and see just how quickly your life and your fortunes finally improve after striving for all these years! Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy

The 2 day rule can completely transform your life in, would you believe, 2 days! Absolutely a rule that we could all do with in our lives as we try to build positive habits in our lives. And on top of that, I want to share a few challenges that can really help you improve your life - just as they have me! Thank you for listening to the 40 Fit and Fabulous Podcast! Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy

With the UK in the midst of a third lockdown, this is feeling like the hardest yet. The straw that weighs heavily on the camels back. I am by no means breezing through lockdown and 2020 as a whole, but I do have some daily habits that help me through and hopefully make me stronger and enable me to thrive when we can eventually go about our business again. Today I share these with you. Please check out my YouTube channel - https://urlgeni.us/youtube/channel/HealthBuddy

I cannot believe it's been a year since I've recorded a Podcast and what a year it has been!! Pandemics, Trump, Fake News and now we have a Youtube channel!! Today I have the huge honour of starting season 4 with the amazing James Roberts! A 2 x Paralympian and health coach, James shares his insights into the world we currently inhabit, his own struggles with the COVID19 restrictions/lockdowns and how you can live a healthier and happier life despite the craziness of 2020.

Following on from last week where we dared to dream our biggest vision and find our passion in life, this week I want to show you how to chase those dreams down and how, in a genuine real life example from this week - this happened to me!!

Finding your passion in life is one thing, but knowing what to do with it? That is a whole different thing entirely! Have you ever wondered why some people are so successful? Why some people can comfortably talk on stages about a subject apparently with no fear or no nerves? Or why some people, despite clearly struggling, still do so with a smile on their face? It all comes down to your life's passion.......

Is Veganuary actually damaging to your health? Im not trying to shock you here or be sensationalist, I simply want to share my views on how we could all be doing Veganuary wrong in 2020.

For the first episode of 2020 I am taking you back to the most poignant, and most downloaded episode of 2019. Today, for those who have not heard the episode before, I am talking about my Dad's heart attacks and the night that changed his life forever. This episode was incredibly hard to record so please spare 30 minutes to listen and tissues are advisable!

From the whole team here at the 40 Fit and Fabulous Podcast and HealthBuddy we all want to wish you a very Merry and Healthy Christmas xx

Christmas is the most magical, happiest and fun time of the year. Unfortunately, for many it is also the most stressful time of the year. Today I want to share a few tips on how I will be reducing my stress this Christmas time despite cooking for 10 people on Christmas day and how you can do the same and enjoy your most relaxing Christmas ever!

Why do we all feel so guilty for falling off the diet wagon at Christmas? Wouldn't it be great to enjoy a guilt free and happy Christmas without stressing about calories and too many Quality Street?! Join me on the 40 Fit & Fabulous Podcast as I share my views on how you can arrive in January without the need for crazy diets and detox plans.

Join me on my gym ball as I share more from my life and how I stay fit and healthy over the grand old age of 40 and how you can completely transform your life with something as small as eating an apple a day for just 2 weeks! Believe me, a healthy you could be just an apple (or 14) away!!

Understand how what you consume from others can affect not only your mental health, but also your weight and your physival health. Find out the things I do and the things I stay away from in order to live a healthy life and find out exactly what is coming up in Season 3!

Why is it so hard to find time to relax in the 2000's? In this episode of the 40 Fit and Fabulous Podcast I share a meditation that my clients have been using to do exactly that over the last few weeks.   You can also find out what is coming up in November for you in today's solo podcast!  If you liked today's meditation, you can receive more below: https://healthbuddy.fit/mindset-and-motivation-module-sign-up/ https://healthbuddy.fit/full-meditation-program/ 

Why is it so hard to make a change? Why are we hard wired to stay safe and what does it take to finally take control of your own health and happiness? All these questions and more answered in today's solo podcast! Stay tuned for TWO special offers at the end of this episode!!

Today my amazing guest is fellow health and wellness coach Karen Austin, creator of Topaz Fitness Academy. Today we tackle the sometimes sensitive issue of the Menopause. And we look at it from both sides of the relationship. How does it affect the male in the relationship? How can the male make this time in life a little less stressful? And what potential obstacles should both people in the relationship look out for? Join myself and Karen to find out.....

Join my amazing guest Tristan John Griffiths as he shares his 9 (plus a few more) productivity tips. These tips are amazing for freeing up more time in your life to connect with yourself, improve your health, spend time with loved ones and doing things that make you shine!

In this rather unique episode I explain my own spiritual journey, how that spiritual journey has allowed me to lose weight, tone up and serve the people around me much better than I was 12 months ago. A very honest and frank (and script free) episode that really lets you get under my skin and know the real me. You can connect with me and my programs below https://healthbuddy.fit/

PATH TO POWER PROGRAM: https://healthbuddy.fit/path-to-power/ Runner up Nurse of the Year and now creator of Woman on a Mission, Claire Morgan-Hughes is a busy mum of two, who spends her time between rugby matches, swimming competitions and running a household as well as organising wellness retreats and looking after her coaching clients. Married for 17 years, she still has time to cook from scratch and knows what it’s like to juggle the work / life balance on a daily basis. 

Runner up Nurse of the Year and now creator of Woman on a Mission, Claire Morgan-Hughes is a busy mum of two, who spends her time between rugby matches, swimming competitions and running a household as well as organising wellness retreats and looking after her coaching clients. Married for 17 years, she still has time to cook from scratch and knows what it’s like to juggle the work / life balance on a daily basis. 

MARCH 30th MASTERCLASS {Eating for mental health} https://healthbuddy.fit/eating-for-mental-health/ Jen Wilson, author of Become a Warrior Woman, 9 Rules to Sort Your S**t, and creator of Warrior Woman Project® has been working in the wellness industry since 2009. She created the Warrior Woman Project® back in 2014 after identifying that much of her own journey resonated with other women who were feeling stuck or lost in their own worlds.

Jen Wilson, author of Become a Warrior Woman, 9 Rules to Sort Your S**t, and creator of Warrior Woman Project® has been working in the wellness industry since 2009. She created the Warrior Woman Project® back in 2014 after identifying that much of her own journey resonated with other women who were feeling stuck or lost in their own worlds. Then in 2017 after being diagnosed with Crohn’s disease she realised that the ‘health’ journey she was on was more damaging that it was doing her good.