Learn how to manifest success into your life by listening to and practicing this meditation every morning when you wake and every evening before you sleep. Listening to this meditation has not only helped me achieve my goals but it also keeps me calm, peaceful and serene throughout my daily life.

Dr. Lacey Chittle is a functional medicine practitioner with a virtual consulting practice based in the San Francisco Bay Area.  She specializes in chronic fatigue, digestive disorders, and autoimmune conditions.  Like many people in medicine Dr. Lacey was led to this work from a personal experience. With an interest in all things health and fitness, as a youth she was an athlete. 

Dr. Lacey Chittle is a functional medicine practitioner with a virtual consulting practice based in the San Francisco Bay Area.  She specializes in chronic fatigue, digestive disorders, and autoimmune conditions.  Like many people in medicine Dr. Lacey was led to this work from a personal experience. With an interest in all things health and fitness, as a youth she was an athlete. 

Dr Julie Coffey is a GP with 20 years experience, who believes real health rarely comes as a result of taking pharmaceutical drugs. Most common illness that Dr Coffey sees in her practice, for example - high blood pressure, type 2 diabetes, menopausal symptoms - don't need chemical drugs. Drugs merely cover up the symptoms and underneath this the body is getting sicker.

Dr Julie Coffey is a GP with 20 years experience, who believes real health rarely comes as a result of taking pharmaceutical drugs. Most common illness that Dr Coffey sees in her practice, for example - high blood pressure, type 2 diabetes, menopausal symptoms - don't need chemical drugs. Drugs merely cover up the symptoms and underneath this the body is getting sicker.

Chris Pierce has dedicated the past decade to understanding human performance. His niche in the performance world is Mental Toughness. His intricate understanding of mental toughness has come from years of studying elite special forces soldiers, professional athletes and self discovery. ​ Chris is a Mental Toughness Advisor to businesses, organizations and individuals, a keynote speaker and founder of BrainWaves Performance.

Chris Pierce has dedicated the past decade to understanding human performance. His niche in the performance world is Mental Toughness. His intricate understanding of mental toughness has come from years of studying elite special forces soldiers, professional athletes and self discovery. ​ Chris is a Mental Toughness Advisor to businesses, organizations and individuals, a keynote speaker and founder of BrainWaves Performance.

Join me as I share this basic yet highly effective meditation with you today. If you have never tried meditation before, just find 15 minutes where you can be alone and calm and just listen to this meditation podcast and just let the words sink in over and over again for the 15 minutes. I use this daily and it is no exaggeration to say it has changed my life in the last 3 months!!

Charlotte De Curtis AKA Lottie Too Hottie is a female focused Personal Trainer and eating psychology coach. Mummy to two boys and lover of doughnuts, she helps women to embrace their inner rebel, stick up their middle finger to conventional diet culture to be happy and healthy in a body they ROCK.. on their OWN terms.

Charlotte De Curtis AKA Lottie Too Hottie is a female focused Personal Trainer and eating psychology coach. Mummy to two boys and lover of doughnuts, she helps women to embrace their inner rebel, stick up their middle finger to conventional diet culture to be happy and healthy in a body they ROCK.. on their OWN terms.

Pollyanna Hale helps tired and frustrated Mums get their body and body confidence back with online coaching and support, without you having to find childcare to go to the gym or classes, or make separate meals to the rest of the family.

Pollyanna Hale helps tired and frustrated Mums get their body and body confidence back with online coaching and support, without you having to find childcare to go to the gym or classes, or make separate meals to the rest of the family.

Season Two of the 40 Fit & Fabulous Podcast is here!!!!!   Join me, your host Mark Sleight, as I start season two by sharing my very emotional story about why I am so passionate about helping the over 40's regain control of their health. You are warned, you will need tissues!! If you have ever put off looking after your health, or have never understood the real benefits of looking after yourself, I think you will find this might open your eyes a little.....

Kirsten Davies is the creator of The Food Remedy.   Kirsten says:   I WANT YOU TO ESCAPE THE DIET TRAP. THE YO-YO DIETING. IT’S TIME TO STOP THE NEGATIVE VOICES IN YOUR HEAD. QUIT THE SELF-SABOTAGE.   Our relationship with food is complex. Because it’s about way more than food. It’s how you feel about yourself.   I can help you understand what’s going on in your mind and your body. I give you the tools and support to tackle any mental challenges you are facing.  

Kirsten Davies is the creator of The Food Remedy. Kirsten says: I WANT YOU TO ESCAPE THE DIET TRAP. THE YO-YO DIETING. IT’S TIME TO STOP THE NEGATIVE VOICES IN YOUR HEAD. QUIT THE SELF-SABOTAGE. Our relationship with food is complex. Because it’s about way more than food. It’s how you feel about yourself. Join us on part 2 of this 3 part series as we have some fun at the start followed by some very deep and serious relationship talk in the second half of the episode!!

Kirsten Davies is the creator of The Food Remedy. Kirsten says: I WANT YOU TO ESCAPE THE DIET TRAP. THE YO-YO DIETING. IT’S TIME TO STOP THE NEGATIVE VOICES IN YOUR HEAD. QUIT THE SELF-SABOTAGE. Our relationship with food is complex. Because it’s about way more than food. It’s how you feel about yourself. Join us on part 1 of this 3 part series as we talk about how the Food Remedy came to be born, the depths of despair and depression Kirsten once found herself in and why it's important to lo

Brett Robbo is a Life Performance coach, specialising in resilience, mindset and emotional intelligence.    He's also the host of the Internationally recognised Podcast  - Your Life Of Impact, where he aims to inspire and educate all humans how to think differently and tap into their inner excellence. In Part 3 we find out why his relationship works so well with his Fiance Mari, the benefits of a support network and why Robbo challenged me to walk barefoot around Milton Keynes when walking...

Brett Robbo is a Life Performance coach, specialising in resilience, mindset and emotional intelligence.    He's also the host of the Internationally recognised Podcast  - Your Life Of Impact, where he aims to inspire and educate all humans how to think differently and tap into their inner excellence.  In this episode we look at how Brett lives daily to the best of his ability by regularly using life wheels, sticking to his core values and put quality time into his relationships.

Brett Robbo is a Life Performance coach, specialising in resilience, mindset and emotional intelligence.  In Part 1 we talk a lot about mental strength, switching from a victim mentality and why we should be looking to improve all areas of our lives, every day. Stay connected we delve even deeper into habits, relationships and life goals in parts 2 and 3.

Emily is back from the 2018 Winter Olympics and dropping into the 40 Fit and Fabulous Podcast during the off season! In this 2nd part, Emily takes us on the Olympic rollercoaster! How did she ever cope with missing out on 2 Olympic games and regain the passion and drive to compete in her first games, at the third attempt, in Korea in 2018! A truly Beautiful person who shines her light on the Podcast!

Emily is back from the 2018 Winter Olympics and dropping into the 40 Fit and Fabulous Podcast during the off season! In this episode Emily shares how she transitioned from Gymnastics at a young age into skiing and eventually Ski Cross!  Emily explains how tough it is for her to compete without the support that most other athletes have but also how she copes so amazingly well with her situation. A truly Beautiful person who shines her light on the Podcast!

Anna is a 2 time Paralympian and joins me for episodes 24 and 25 on the 40 Fit and Fabulous Podcast. In episode 25 we learn more about how Anna navigates family life with her disability, how she is planning for her future and how we met through the Dame Kelly Holmes Trust.

Anna is a 2 time Paralympian and joins me for episodes 24 and 25 on the 40 Fit and Fabulous Podcast. Paralysed from the belly button down due to a terrible snowboard accident whilst competing in Japan, Anna takes us on the journey from that day, through her rehab, up to how she got involved with a mono skiing and into 2 Paralympic games.

Start your day with your host, Mark Sleight in this short motivational episode

Anna joins me for part 2 as she expands on the previous episode by sharing how she copes with stress, always uses love as her base and how this enables her to help more people and connect at a much deeper level.