Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with? Well, that's just not true.  There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I...

Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down.  There is a better way - and it will enable you to get more out of your session. Listen to this episode of the podcast to learn more. Resources mentioned in the episode: -...

Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣 That's why I devoted episode #63 of the podcast to this topic.  In it, you'll learn:  ✅ What the 3 stages of sleep are and why each is important ✅ How to plan...