Is this your podcast?
Sign up
to track ranks and reviews from Spotify, Apple Podcasts and more
Lynn Sederlöf-Airisto
40+ Fitness for Women
Strength Training, Health & Weight Loss for Women in menopause & perimenopause
If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s?- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be...
Listen now
Ratings & Reviews
☆
☆
☆
☆
☆
4.7 stars from 44 ratings
Explains things plainly and clearly
☆
☆
☆
☆
☆
“Glad to have discovered this podcast! This podcast was the turning point for me to finally dial down the cardio classes and dial up focused weightlifting with progressive overload. Thank you, Lynn, for explaining the science and also giving tips and tricks. Would love more tips and tricks...”Read full review »
Jaf_7 via Apple Podcasts ·
United States of America ·
04/06/24
Helpful information
☆
☆
☆
☆
☆
“I really like this podcast a lot! I found myself at such a loss as to why I wasn’t gaining muscle. This podcast helped to to understand better what I needed to do (progressive overload, more protein, etc.). I’m starting to have results now. I’m starting to feel like a younger 56 year old!”
Mbrohms via Apple Podcasts ·
United States of America ·
03/25/24
WONDERFUL!!
☆
☆
☆
☆
☆
“I can’t believe my ears, how much this podcast speaks to me! It’s exactly what I have been wishing to find.
On target and professional, yet clear & simple information. Easy to understand, normal/relatable and great sound quality!
Love it!”
StrengthLA via Apple Podcasts ·
United States of America ·
02/27/24
Recent Episodes
Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣
That's why I devoted episode #63 of the podcast to this topic.
In it, you'll learn:
✅ What the 3 stages of sleep are and why each is important
✅ How to plan...
Published 04/23/24
In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight.
Enjoy the show!
Support the Show.
Ready to start lifting weights?
Get started on your own today with my Learn to Lift Programs (at home OR gym...
Published 04/16/24
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
