Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣 That's why I devoted episode #63 of the podcast to this topic.  In it, you'll learn:  ✅ What the 3 stages of sleep are and why each is important ✅ How to plan your training to support good sleep ✅ Tips on eating & drinking to sleep better ✅ Preparing your body for sleep ✅ How to optimize your sleep environment ✅ Supplements & medications to help with sleep Enjoy the show! Support the Show. Ready to start lifting weights? Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >> Looking for a more personalized approach? Read more about 1:1 coaching with me >> I run small group programs a couple of times a year - Get on the waitlist >> Already lifting weights? 💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >> (special offer for early joiners!) Support the show: Buy Me A Coffee ☕ For weekly tips to your inbox: subscribe to my newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/ Looking for dumbbells or a walkpad? Here are my recommendations >>