Join coach Dan, coach Megs and the 416 Fitness Club team talk about CrossFit, fitness, strength, nutrition, and lifestyle. If you're a current or former 416 member, or new to following us, our podcast to here to provide extra value and serve our community with educational and encouraging content. Listen. Like, & Subscribe!
In this episode hosts Megs and Dan chat with Stella Jordan-Sharp. A breathwork guide from Othership in Toronto. Othership is described as a space for transformation, a place to explore the sauna to sweat, ice baths to drop-in and a commons to be yourself with others.
In the month of March 416...
Published 02/23/24
In this episode your host, Dan, takes a deep dive into upcoming trends he sees in the fitness industry for 2024.
Dan discusses the resurgence of CrossFit and Introduces CrossFit Health. He then uncovers his top 6 Trends in the fitness industry for 2024.
1.Evolving Definition of Health and...
Published 02/07/24