All episodes of 5 Minute Meditations

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower. Let us teach you how to use it. In just five minutes you will be able to regain a moment of control, calmness, and self-love. Take this time. You deserve it. For more about us go to www.fullmoonmama.com. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fullmoonmama/support

Published 03/01/21

5 Minute Meditations

Published 03/01/21

First Breath

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower. Let us teach you how to use it. In just five minutes you will be able to regain a moment of control, calmness and self-love. Take this time. You deserve it. FULLMOONMAMA is a doula and yoga business serving people from pre-conception, through pregnancy, postpartum and bereavement. We believe that mental coping skills are the foundation of a peaceful life. To learn more please visit our website...

Published 02/06/21

Finding Space for Breath

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower. Let us teach you how to use it. In just five minutes you will be able to regain a moment of control, calmness and self-love. Take this time. You deserve it. For more about us go to www.fullmoonmama.com. Sending you peace, love & patience. Namaste. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...

Published 01/15/21

Find The Quiet

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower. Let us teach you how to use it. In just five minutes you will be able to regain a moment of control, calmness and self-love. Take this time. You deserve it. For more about us go to www.fullmoonmama.com. Sending you peace, love & patience. Namaste. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...

Published 01/06/21

Floating

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower. Let us teach you how to use it. In just five minutes you will be able to regain a moment of control, calmness and self-love. Take this time. You deserve it. For more about us go to www.fullmoonmama.com. Sending you peace, love & patience. Namaste. “Our Peaceful Ocean" composed by Music Of Wisdom - Licensed from https://meditationmusiclibrary.com/ --- This episode is sponsored by · Anchor:...

Published 12/07/20

Your Body Is Home

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower. Let us teach you how to use it. In just five minutes you will be able to regain a moment of control, calmness and self-love. Take this time. You deserve it. For more about us go to www.fullmoonmama.com. Sending you peace, love & patience. Namaste. "The Inner Calling" composed by Music Of Wisdom - Licensed from https://meditationmusiclibrary.com/ --- This episode is sponsored by · Anchor: The...

Published 12/03/20

Take Time For Yourself

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower. In just five minutes you will be able to regain a moment of control, calmness and self-love. Take this time. You deserve it. FullMoonMama empowers people from pre-conception through postpartum. For more about us go to www.fullmoonmama.com. Sending you peace, love & patience. Namaste. “Our Peaceful Ocean composed by Music Of Wisdom - Licensed from https://meditationmusiclibrary.com/ " --- This...

Published 11/16/20

Feeling in the Body

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower. Let us teach you how to use it. In just five minutes you will be able to regain a moment of control, calmness and self-love. Take this time. You deserve it. For more about us go to www.fullmoonmama.com. Sending you peace, love & patience. Namaste. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...

Published 11/02/20

Shine Your Light

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower. Let us teach you how to use it. In just five minutes you will be able to regain a moment of control, calmness and self-love. Take this time. You deserve it. For more about us go to www.fullmoonmama.com. Sending you peace, love & patience. Namaste. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...

Published 10/26/20

5 Minute Savasana

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower. Let us teach you how to use it. In just five minutes you will be able to regain a moment of control, calmness and self-love. Take this time. You deserve it. For more about us go to www.fullmoonmama.com. Sending you peace, love & patience. Namaste. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...

Published 10/12/20

Settle In

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower. Let us teach you how to use it. In just five minutes you will be able to regain a moment of control, calmness and self-love. Take this time. You deserve it. For more about us go to www.fullmoonmama.com. Sending you peace, love & patience. Namaste. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...

Published 10/05/20

Natural Breath

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower. Let us teach you how to use it. In just five minutes you will be able to regain a moment of control, calmness and self-love. Take this time. You deserve it! For more about us go to www.fullmoonmama.com. Sending you peace, love & patience. Namaste. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...

Published 09/28/20