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Lauren Gomola
5 Minute Meditations
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
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Ratings & Reviews
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5.0 stars from 44 ratings
Love it 🙏🏽
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“Hope you keep doing these!”
Red7fender via Apple Podcasts ·
United States of America ·
02/10/24
connective and peace-giving
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“These wondeful meditations are helping me to calm and connect with myself, simply by concentrating on my breath and listening to your soothing voice, which is so lovingly guiding through these few calming minutes that i‘m now trying to skip for myself everyday. Thank you kindly, Lauren, for...”Read full review »
silfíde via Apple Podcasts ·
Germany ·
06/26/23
Morning meditation
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“I recently started to create a morning meditation routine and I have loved your podcast. So thoughtful and enjoyable. Thank you!”
KelliKD via Apple Podcasts ·
United States of America ·
05/04/23
Recent Episodes
Published 04/03/23
Published 03/27/23
Published 03/20/23
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