5 min warm-up walk 5 min warm-up run Four interval runs comprising a 5 min tempo run followed by a 1½ min recovery run 5 min cool-down walk

5 min warm-up walk 5 min warm-up run Four interval runs comprising a 5 min tempo run followed by a 1½ min recovery run 5 min cool-down walk

5 min warm up walk Set distance run of around 2.5 miles [Call outs every minute up to 20 minutes, thereafter every half minute so you can gauge your running time over the set distance] 5 min cool down walk

5 min warm-up walk 30 min run including a 5min warm-up run [Remaining time called out each minute and then more frequently after 20mins] 5 min cool-down run

5 min warm up walk 5 min warm up run [timings read out every minute] Five intervals of: 4 min tempo run followed by a 1 min recovery run. [timings and alerts read out] 5 min cool down walk

5 min warm up walk Set distance run of around 2.5 miles [Call outs every minute up to 20 minutes, thereafter every half minute so you can gauge your running time over the set distance] 5 min cool down walk

5 min warm-up walk 30 min run including a 5min warm-up run [Remaining time called out each minute and then more frequently after 20mins] 5 min cool-down run

5 min warm up walk 5 min warm up run [timings read out every minute] Five intervals of: 4 min tempo run followed by a 1 min recovery run. [timings and alerts read out] 5 min cool down walk

5 min warm up walk Set distance run of around 2.5 miles [Call outs every minute up to 20 minutes, thereafter every half minute so you can gauge your running time over the set distance] 5 min cool down walk

A five minute warm-up walk. 30 minutes of running at a stronger pace than jogging. [I will call out the time you have left after every minute] A five minute cool-down walk.

5 minute warm-up walk Five minute warm-up run Five intervals of three minutes with a one minute recovery. 5 minute cool-down run 5 minute cool-down walk

5 min warm up walk Set distance run of around 2.5 miles [Call outs every minute up to 20 minutes, thereafter every half minute so you can gauge your running time over the set distance] 5 min cool down walk

5 min warm-up walk 30 min run 5 min cool-down walk [I've included a call out every minute for the first 29 minutes and then over the last minute some warnings over the number of seconds remaining.]

5 min warm-up walk 5 min warm-up run 5 intervals of 3 mins faster pace and 1 minute slower pace 5 min cool-down run 5 min cool-down walk

Explanation about why I've put this podcast series together.