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Christina Ina
7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Listen now
Ratings & Reviews
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4.6 stars from 17 ratings
Changing my mindset
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“Bring a mum can get stressful, this has helped to calm and reset me for the day. It’s good to change your perspective.”
Shellturn via Apple Podcasts ·
Australia ·
05/25/23
Great Podcast
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“I love your podcast. Listen to it every day. Giving it 4 stars because I was listening to an episode and the same speech was used by your father on his 7 good minutes podcast which I also follow. I will suggest not to use the same for people that might be following both. Great job!!”
MariAymee via Apple Podcasts ·
United States of America ·
04/25/23
Recent Episodes
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Don't miss out on this empowering experience - listen now and begin your own journey to self-awareness.
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See hourly chart positions and more than 30 days of history.
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