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Christina Ina
7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at
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Ratings & Reviews
4.6 stars from 14 ratings
Changing my mindset
Bring a mum can get stressful, this has helped to calm and reset me for the day. It’s good to change your perspective.
Shellturn via Apple Podcasts · Australia · 05/25/23
Great Podcast
I love your podcast. Listen to it every day. Giving it 4 stars because I was listening to an episode and the same speech was used by your father on his 7 good minutes podcast which I also follow. I will suggest not to use the same for people that might be following both. Great job!!
MariAymee via Apple Podcasts · United States of America · 04/25/23
Recent Episodes
Welcome to another empowering episode of 7 Minutes For Yourself Today, we embark on a journey to discover the secret behind embracing small victories. In our fast-paced world, where big achievements often steal the spotlight, it is crucial to recognize the powerful impact these small wins can...
Published 12/01/23
Published 12/01/23
Welcome to another empowering episode of 7 Minutes For Yourself! Today, we delve into powerful work stress relief strategies that will completely transform the way you approach your professional life. Get ready to conquer stress and gain a fresh perspective. Tune in now! The audio clip...
Published 11/30/23
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