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Christina Ina
7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Listen now
Ratings & Reviews
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4.7 stars from 18 ratings
Changing my mindset
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“Bring a mum can get stressful, this has helped to calm and reset me for the day. It’s good to change your perspective.”
Shellturn via Apple Podcasts ·
Australia ·
05/25/23
Great Podcast
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“I love your podcast. Listen to it every day. Giving it 4 stars because I was listening to an episode and the same speech was used by your father on his 7 good minutes podcast which I also follow. I will suggest not to use the same for people that might be following both. Great job!!”
MariAymee via Apple Podcasts ·
United States of America ·
04/25/23
Recent Episodes
Embark on a transformative journey while discovering practical strategies to unlock a positive outlook, overcome challenges, and cultivate resilience.
Join us as we delve into the power of gratitude, and self-care in revitalizing your mindset.
Ready to embrace a new perspective? Listen now and...
Published 05/19/24
Published 05/19/24
Today we discover how challenges can be turned into opportunities through sheer persistence and tenacity.
Allow yourself to be moved by the examples of those who refused to surrender, ultimately emerging victorious.
Take this journey with us - Have a listen today!
Published 05/18/24
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See hourly chart positions and more than 30 days of history.
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