A Better Me a Better You had partnered with our sister group Daily Affirmations For Queens to have a book club. The book is titled The Secrets They Kept. The author is Rhonda Evans you can find her book on Google Books. This podcast is an audio reading of chapter 1. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast:...

This podcast will discuss Men's health topics Heart Disease and Dental Care. We will close out with a new Bible Study Prayers for a fresh start Day 1. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast episode covers awareness of Cervical Cancer & Stalking. I have changed the line up. Men's Health Monday / Women's Health Wednesday & Spiritual Potluck Friday's! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast is a candid and transparent story time. Where I share with you my experience with an ex boyfriend who was verbally, mentally and physically abusive to me and how our relationship ended! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses Colon Cancer Awareness. We continue on with our Bible study reading the Bible in a year. Covering chapters 49 & 50 out of the book of Genesis.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This episode is about bringing awareness to Domestic Violence. We continue our First Steps W/Jesus Bible Study coming out of the book of Mark chapters 14 & 15. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast covers the topic of signs that you may be consuming to much sodium in your diet. We then discuss foods that may not be as healthy as you thought. We close out with our Bible studies "First Steps With Christ" chapters 12 & 13 out of the book of Mark. Next we cover chapters 47 & 48 out of the book of Genesis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

This podcast discusses Vaccinations that you may need as adults. Then I give you useful ways to use tea bags. Then we continue with Bible study First Steps with Jesus. We cover the book of Mark 10 & 11. Then Bible Study reading the Bible in a year the book of Genesis chapters 44-46. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast:...

This podcast discusses signs that could mean you have an Autoimmune Disease. Then I list foods that you should never was before cooking. I close out with our Bible studies First Steps With Jesus. We cover the book of Mark chapters 8 & 9. Then we cover the book of Genesis Chapters 41-43 in our reading the Bible in a year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

This podcast discusses warning signs of mood disorders. What exactly is fake food? I close out our continued Bible studies First Steps with Jesus chapters 6&7 of the book of Mark. Then we continue on with our reading the Bible in a year study in the book of Genesis chapters 38-40. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast:...

This podcast discusses infections you may think are contagious but are not. Then I discuss the pros and cons of using bleach. I close out with our new Bible study First Steps w/ Jesus covering the book of Mark chapters 4&5. Then we continue on with Bible study of reading the Bible in a year. Covering chapters 35-37 in the book of Genesis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

This podcast discusses the affects that drinking has on our body. What nutritional value are in the frozen ice cream treats that we eat. We start a new plan starting with Jesus. Coving the book of Mark chapters 1-3. We continue on with out study of reading the Bible in a year. We cover chapters 27-29 in the book of Genesis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

This podcast discusses why you need Magnesium. Then I give you the signs of poor Blood Circulation. Then I close out with what cold foods are ok to eat as leftovers.  We will continue our Bible Study next week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses ways to get rid of belly fat.Next I will give you ways to treat your Achy Stiff Joints.I close out the podcast with our continued study of reading the Bible in a year. We read chapters 41-43 out of the book of Genesis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses signs of Chronic Inflammation and what raw foods not to eat. We continue our study of the Bible reading chapter 35-37 in the book of Genesis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses mistakes that can lead to high cholesterol. Then I give you useful ways to use Hydrogen Peroxide. We close out the episode with our Bible study covering chapters 23-25. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses signs of Low Blood Pressure. What happens to your feet when you age. Then we continue on with our Bible Study in the book of Genesis chapters 20-22. I close out with tips on how to handle your food once you take food from her freezer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast:...

This podcast discusses how Caffeine affects your body. Then I discuss what causes Night Sweats. Then we continue on our Bible Study covering chapters 17-19 of the book of Genesis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast covers signs of what is Cirrhosis of the liver. How to know if you are low in vitamin B-12. We continue our study of reading the Bible in one year. Chapters 14-16 of Genesis covered. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses two skin disorders. Psoriatic Disease and Eczema. We then continue on with our study of reading the Bible in one year. We are in the book of Genesis covering chapters 12 & 13. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses what are the signs of Mental Exhaustion and signs of Thyroid symptoms. We continue on with our study of reading the Bible in a year. --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

Signs that muscle pain maybe something else? Reasons why you might find blood in your stool.  We close out with our continued study of the Bible in a year Genesis chapters 12 & 13. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses better ways to fall asleep and what is Insomnia? Household tips on the facts and myths concerning apple cider vinegar. I close out with our continued Bible study on reading the Bible in one year. We cover chapters 40-42 in the book of Job. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast:...

This podcast discusses Colorectal Cancer Awareness. I give you tips on vitamins and supplements to fight inflammation. We close out with our continued study of the Bible in one year. Reading the book of Job chapters 37-39.  For more information please click on this link: https://www.preventcancer.org/education/preventable-cancers/colorectal-cancer/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...