All episodes of A Girl And A Gay In The Gym

Published 04/18/21

It's our final episode of series 4 and it's a good one! Edele Lynch from B*Witched joins us to chat about everything from divorce to Vegas strippers. This one will make you laugh, offer advice if you're struggling with your mental health, and hopefully inspire you too. Leave us a rating and review if you enjoy this episode and we'll see you soon!Also check out B*Witched's new podcast 'Starting Over'

Published 04/18/21

Alexandra Burke

Alexandra Burke joins us to chat about the importance of gratitude, her relationship with fitness and living alone through lockdown.Please leave us a lovely review and rating if you enjoy this episode and catch Alexandra in the stage production of My Best Friend's Wedding this Autumn!

Published 04/04/21

Zoe Tapper

Star of the Netflix smash 'The One', actor Zoe Tapper joins us to chat about how it feels to be number 1 in the Netflix chart, how she coped in lockdown with 2 small children and looking forward to drinking in the garden!If you enjoy this episode please leave us a rating and a review, and make sure to check out 'The One' if you haven't yet!

Published 03/28/21

Lucy Spraggan

Lucy Spraggan joins us to talk about her massive body transformation, her decision to go alcohol free, how she deals with online trolls and her brand new album Choices.We'd love to you leave us a little review if you enjoy this episode!

Published 03/21/21

The Mcloughlin Girls

The Mcloughlin Girls are our guests for the episode. Meghan and Millie tell us about their crazy ride becoming overnight sensations on Tik Tok, their plans for the future and give us their tips on how to grow your following on social media.Please leave us a nice review if you enjoy this episode!

Published 03/14/21

Meg Mathews

In this episode Meg Mathews talks to us about a stereotypically taboo subject...the menopause. Whether you're a woman going through it, a younger woman who wants to know what to expect, or a man who will at some point need to support someone through it, this is a really important listen. We'd love you to leave us a review if you enjoy this episode.

Published 02/28/21

Craig Kelly

Actor Craig Kelly joins us for this episode to chat about Queer As Folk, the impact the pandemic has had on him, and how not everyone is smashing their fitness goals in lockdown. Don't forget too subscribe so you never miss an episode and check out Craig's podcast Kelly's Heroes too!

Published 02/21/21

Emma Bunton & Wendi Harriott

We're so excited to have Spice Girl Emma Bunton and her best friend singer songwriter Wendi Harriott on this episode! They're talking about how exercise has helped them stay connected throughout the pandemic, the benefits they've found from a slower pace of life, and being groupies on the Damage tour! Don't forget to subscribe so you never miss an episode and give us a little review if you like the episode.

Published 02/14/21

Chelcee Grimes

Singer, songwriter, footballer and TV presenter Chelcee Grimes talks to us about deciding to give up alcohol, how fitness has brought her and her mum closer and how her recent ADHD diagnosis has actually helped her multi faceted career. Get ready to be super inspired by her story! Don't forget to subscribe so you never miss an episode!

Published 02/07/21

This Girl Can Organise

Nicola Lewis aka This Girl Can Organise joins us to give her tips on how to stay organised and on top of things while we're spending so much time at home - everything from organising your wardrobe to food planning. She also talks about the impact of the pandemic on her teenage daughters and why she's loving fitness for the first time in her life. Don't forget to subscribe so you never miss an episode!

Published 01/31/21

Tamzin Outhwaite & Tom Child

Actress Tamzin Outhwaite and her partner Tom talk to us about how they've navigated their way through the lockdowns, their new determination to get fit & healthy and how it's made a difference to family life, and how dustbins and kid's climbing frames can play a part in your fitness routine! We're also giving you a new challenge for this week to help keep you positive. Don't forget to subscribe so you never miss an episode!

Published 01/24/21

The Vivienne

We're back for series 4 and this time it's all about the guests! In our first episode RuPaul's Drag Race UK winner The Vivienne joins us to talk about her 2 stone weight loss, how she's coped with the lockdowns and tells us about an unfortunate mishap with a bag of Quality Street! At the end of each episode we'll be setting you weekly challenges. Small things you can do that can make a big difference. Don't forget to subscribe so you don't miss an episode and leave us a little review if you...

Published 01/17/21

Morning Motivation: 1st June