This week, we're sharing a special episode of The Happiness Lab with Dr. Laurie Santos. On The Happiness Lab, Laurie shares evidence-based research that will challenge what you think it means to live a happy life. You’ll hear inspiring and surprising stories that will make you think differently about your own happiness.  In Part 1 of this two-part series, Laurie talks to Julia herself about the eight pillars of grieving, and strategies we can all use to help us navigate grief more effectively. This season, Laurie is helping listeners navigate something most of us avoid: bad feelings. Many of us assume that we can only be happy if we push aside emotions like stress, sadness, and anger. But what if instead of suppressing our nastiest emotions, we could find power in them to improve our well-being? Joining her are leading experts like Brené Brown and Adam Grant who share practical tips to put guilt, anxiety, and burnout to good use in 2022. See acast.com/privacy for privacy and opt-out information.