After being diagnosed with alopecia at only six months of age, Neehar and her family chose to keep all hush about it, covering much of her condition with a wig. Throughout this podcast we discuss: - Growing up with alopecia - Battling with wearing a wig - Her story of throwing a Bald Bash - Tips on how to gain confidence & so much more! I really learnt so much from this episode and hope that you do too! #alopecia #hairloss #mentalhealth #podcast Learn more about your ad choices. Visit...

Are you feeling overwhelmed and burnt out? In this video, I'll show you how to set boundaries and why they're important for your success. You'll learn how to: - Identify your boundaries - Communicate your boundaries to others - Enforce your boundaries By setting boundaries, you can protect your time, energy, and mental health. I hope you find this video useful! Learn more about your ad choices. Visit megaphone.fm/adchoices

After being diagnosed with breast cancer at the age of 33 and discovering that chemotherapy would likely make her infertile, Kreena Dhiman embarked on a journey to survive and become a parent in a way she had never expected. In this podcast Kreena shares: Her diagnosis at the age of 33 Why Kreena had acute heart failure Finding the right surrogate for her first baby The taboo around egg donors in the South Asian Community Starting her family This episode is heavy. But its story of...

3 Questions and Journaling Prompts That Changed My Life (Boost Confidence, Find Clarity, Identify Strengths) Do you want to boost your confidence, find clarity, and identify your strengths? In this video, I share three questions and journaling prompts that changed my life. These questions and prompts will help you to focus on your strengths and achieve your goals. I hope you all find value in this video! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what it's like to grow up in the Bollywood industry? This week I sit down with Seema Kiran Sajdeh who stars in Netflix hit show Bollywood Wives. She shares her unfiltered truth on: - Growing up in Bollywood - Marriage, divorce & motherhood - Finding her superpower - How she manages her mental health & So much more. KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community-...

This week during Baby Loss Awareness Week I wanted to share a male perspective. Tommy Mallet is a successful business man, reality star and throughout this podcast he is extremely vulnerable about how hard this year has been for him. Tommy talks about his struggle and failures he had to go through with his business and how he struggled to manage both his business and family life. It's evident that discussing the sensitive topic of baby loss is difficult for many. However, engaging in these...

Navigating through negative people and energy can be like walking through a storm. It's essential to equip yourself with the right tools to not only weather the turbulence but also emerge stronger and more resilient on the other side. Remember, dealing with negative energy is a skill that takes time to develop. Be patient with yourself, and trust in your ability to navigate through it. 💫 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/ 💌...

This week I had the honour of speaking to Dr Amit Patel also known as blinddad_uk who shared his journey of losing his sight overnight. In our podcast we discuss: - How Amit lost his eyesight - Navigated losing his sight & the challenges he faced - Having children and the pressures put on him by society - The process of getting his guide dog- Kika - The stigma with getting a job as a visually impaired person - The bullying/abuse/unfair treatment he had to face Amit is one of the most...

Moving out of your parents' house can be a significant step towards personal growth and independence. It can offer you a chance to learn important life skills, take responsibility for your own space, and gain a sense of autonomy. However, doing so without having your finances in order can indeed lead to unnecessary stress and hardship. In this video, I'll guide you through: moving out, moving into my first flat in London, my moving tips, how I found a London flat, moving advice, q and a,...

Have we put spirituality in a box? What does It mean to be spiritual and how do we start our journey? I discuss all of this and more in my conversation with  @RadhikaDas  on the latest episode of A Millennial Mind. We deep dive into: - Growing up in the party scene - Money & spirituality - Flow state & finding what you're meant to do I learnt so much throughout our conversation and hope that it inspires you too!Check out  @RadhikaDas  channel! https://www.youtube.com/c/RadhikaDas...

There's always a time in your life when you need to have a difficult conversation with someone, and if you don't raise it in the right way it can turn SOUR! So here's my simple step by step guide on how to have a difficult conversation. I know its helped me so much so let me know if it helps you!Download the FREE framework here: http://eepurl.com/h0b0hb KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community-...

Amit Ghose was born with Neurofibromatosis type 1 which is a condition that causes tumours to grown along nerves. Amit has always tried to embrace his disfigurement and throughout this podcast we discuss: - Growing up with NF1 - Building confidence & managing criticism - Difficulties with AI & the workplace - Finding Love KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community-...

Get My Personalised Notes Here: http://eepurl.com/h0b0hb KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in...

Does Believing in the Law of Attraction Lead to Success? 🤔 👇 Muhammad Ali’s famous quote “If my mind can conceive it and my heart can believe it – then I can achieve it” and this is exactly the mindset Zizo shared with me in our podcast this week.In this podcast we discuss:🥊 How Zizo made history as first Saudi to win professional boxing match 🔑 How visualisation is the key to success 😡 Managing your ego & emotions💫 Destiny & finding your purpose  KEEP IN TOUCH: 🌍 My website -...

Order her book here! https://www.amazon.co.uk/Raising-Happier-Mother-Children-Flourish/dp/0241559839?&_encoding=UTF8&tag=shivanipau-21&linkCode=ur2&linkId=b8299eb8b8a07945b7de94252930b96f&camp=1634&creative=6738 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community-...

If you're interested in starting your own podcast or creating content online, this video is for you! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in...

Pre order the book! How (Not) to Have an Arranged Marriage: The heart-warming debut novel from the Sunday Times Bestselling author https://amzn.eu/d/hbhGkY2 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

One of my favourites books that only takes an hour to read but i've summarised it here for you in under 10 mins! Enjoy! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in...

Mo Gawdat, an Egyptian author and entrepreneur, previously held the prestigious position of Chief Business Officer at Google X. Presently, he is the host of the immensely popular podcast, Slow Mo ( which i was recently on!) Mo has gained renown for conceiving the formula for happiness.In this particular podcast episode, Mo delves into the profound impact of his beloved son Ali's passing, which initiated his quest for both personal happiness and philanthropy. Despite enduring profound personal...

GET 💰OFF WITH AMM10- https://my-performance-planner.myshopify.com/collections/performance-planner-v2 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in...

In 2012, during her time as a medical student, Dr. Hazel Wallace initiated 'The Food Medic' blog with the goal of bridging the divide between traditional medical guidance and the most up-to-date insights in nutrition and various aspects of lifestyle.Since its inception, the blog has expanded its reach across diverse platforms such as social media, books, and a podcast. Dr. Hazel, not only a medical professional but also a certified personal trainer, strongly advocates for exercise as a form...

Mastering camera confidence is undeniably a pivotal skill that has the potential to elevate various aspects of your life. Reflecting on my personal journey throughout the past few years, I've identified 5 valuable pointers to help you boost your on-camera confidence in the quickest time possible. These strategies won't just help you establish a deeper connection with your viewers, but they'll also enhance the authenticity and overall quality of your content. 💌 Download my FREE personalised...

Our last episode!!!! We've really enjoyed this summer series together so for the last episode we wanted to answer all of your problems, questions and worries! We hope you all love this episode and series and thank you for all of your support! 🎙️💕Love Shivani & Rhona xxFollow Us For More!📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

In today's hyperconnected world, where we're constantly immersed in notifications and caught in an endless scroll, it's no surprise that overstimulation and burnout have become prevalent. In this episode, we delve into Hector's journey of: - Why he was avoidant of relationships growing up - Launching his business Unplugged after conquering burnout - The significance of digital detoxing in our tech-dependent society, - Valuable tips for cultivating a more balanced relationship with...

💌 Download my FREE personalised notes here! http://eepurl.com/h0b0hb KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/