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Anxiety, it effects all of our lives in different ways. There are some of us that have severe anxiety and some of us not so much. In this episode, Tim tells his story about his diagnosis with debilitating mental anxiety, panic attacks, and the fight to combat it. This episode will break down everything he learned and what he does to keep it from controlling his actions or determining his future.
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In the final episode of 2019, Tim brings his first guest onto the show. It is his brother, his best friend, and his pastor for the last 14 years. Pastor Chris has an amazing story of triumph in his life. From his teenage years battling depression, discovering his purpose, creativity, and finding...
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Published 12/30/19
In this episode, we finish building our house by finally decorating it. Decorating represents the physical fitness portion of our lives. Now that we have conquered our nutrition its time to start sculpting the body we want. Strength training, lifting weights, and cardio are all explored. I will...
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