In the final episode of 2019, Tim brings his first guest onto the show. It is his brother, his best friend, and his pastor for the last 14 years. Pastor Chris has an amazing story of triumph in his life. From his teenage years battling depression, discovering his purpose, creativity, and finding hope. Tim and Chris tell some stories of their childhood together, laugh about life and talk about how they both landed in their creative gifts. @chrislockemy and www.epicbaltimore.com 

In this episode, we finish building our house by finally decorating it. Decorating represents the physical fitness portion of our lives. Now that we have conquered our nutrition its time to start sculpting the body we want. Strength training, lifting weights, and cardio are all explored. I will give you the plan and experience that I went through in overcoming the fear of entering the gym for the first time.

In Part 2 of the Blueprint series, Tim continues to provide a plan to 'build our house'. The structure part of the house equates to our nutrition. The food we eat is instrumental in our overall health but also plays a major part in our weight loss journey. There are many, many misconceptions about certain foods and diet trends.  Tim will pull the curtain back on what he ate and how he ate in order to lose 60lbs.

Part 1 of 3 Series in the journey towards changing my body and losing 60 lbs. There was so much information that I learned along the way. The biggest lesson was that most of us want to be healthier but we just don't have a plan. We often just gravitate towards whatever new diet trend is advertised in front of us but we have no idea how this will effect our body and why. This 3 part series was the plan I followed and will give you the tools to build your own blueprint.

It's Thanksgiving week and I felt it was appropriate to discuss the topic of Gratitude.  Being grateful sounds like an easy task but it can easily be forgotten about when life gets difficult.  Some important questions to ask: Are you being intentional with your gratitude? Do you have any unresolved situations in your life that could be blocking you from showing gratitude?  Also, Bonus Content that wasn't planned plus a challenge was given out.

Anxiety, it effects all of our lives in different ways. There are some of us that have severe anxiety and some of us not so much. In this episode, Tim tells his story about his diagnosis with debilitating mental anxiety, panic attacks, and the fight to combat it. This episode will break down everything he learned and what he does to keep it from controlling his actions or determining his future.

Do you feel uncomfortable or unsettled after a life event and can't seem to figure out what to do next or why you feel that way? In this episode, I discuss what is happening internally while we navigate a season of change in our life.  I went through a lot of changes and growth and finally realized why I always felt unsettled for a period of time.

Having friends in your life is of critical importance for your well-being and your development as a human. In this episode, I go through all the different levels of friendship.  This information will help you maintain healthy friendships, identity unhealthy friendship, and become a leader in identifying friendships you want to develop. I'll also discuss what it means to build equity and how to protect your investment.

Do you value your uniqueness? Are you constantly comparing yourself to others? Does fear rob you from moving forward into a life of freedom and contentment? In this episode, we discuss what healthy and unhealthy comparisons look like, how to mitigate the negative, and concentrate on our value in this world.

In the first episode, Tim will give us a glimpse into his life so far.  Sharing all the bumps, bruises, poor decisions, and how he got to current day.  He will share the purpose of the podcast, how he came up with the idea, and what to expect moving forward.

In this introductory episode, our host Tim Lockemy takes us along his story and shows us some of the obstacles, life events, and over all picture of what has lead him to this point in his journey. He recently has made some major adjustments to change his path and became laser focused on positive changes. We also learn why he started the podcast, the purpose, and what to expect moving forward. The biggest mistake we can make is not learning from our mistakes.