Guided Meditation on Healing Trauma with sujatha baliga
Listen now
Description
Sujatha baliga leads a guided meditation to work through past traumas in a gentle, loving, and healing manner. 137. Guided Meditation on Healing Trauma with sujatha baliga Support the show
More Episodes
Restorative justice practitioner sujatha baliga talks to Scott Snibbe about his new meditation book, How to Train a Happy Mind. Episode 159: sujatha baliga & Scott Snibbe in conversation: How to Train a Happy Mind This week, watch two special events in New York City to talk about How to...
Published 05/07/24
A guided meditation on impermanence that helps us release fear and anxiety to embrace the constant change at every scale of reality: from particles, possessions, homes, and the environment, to our thoughts, feelings, and perceptions, and relationships. When we embrace impermanence, we more easily...
Published 04/30/24