I have been away from my podcast family, and it is time to come back home. Here is a short yet important life update and an update to the show moving forward. Thank you dost (friend). Watch all the videos at YouTube.com/ArsalanMonawar

Watch the video version here: https://youtu.be/479S7GXgvR0 Creating life-lasting healthy habits does not need to be a difficult journey.  In this episode, I share an important lesson I learned from James Clear's book "Atomic Habits" on how to break a bad habit.  This is a technique I practice...

My son Malik recently turned one-year old.  In his first year of life, he has taught me so many lessons about life, purpose and meaning.  However, there is ONE big lesson that I needed amidst this pandemic and these uncertain times, and it is one that will help YOU tremendously.  I share that...