Watch the video version here: https://youtu.be/479S7GXgvR0
Creating life-lasting healthy habits does not need to be a difficult journey. In this episode, I share an important lesson I learned from James Clear's book "Atomic Habits" on how to break a bad habit. This is a technique I practice...
Published 01/25/21
My son Malik recently turned one-year old. In his first year of life, he has taught me so many lessons about life, purpose and meaning. However, there is ONE big lesson that I needed amidst this pandemic and these uncertain times, and it is one that will help YOU tremendously. I share that...
Published 12/01/20