I have been away from my podcast family, and it is time to come back home. Here is a short yet important life update and an update to the show moving forward. Thank you dost (friend). Watch all the videos at YouTube.com/ArsalanMonawar

Watch the video version here: https://youtu.be/479S7GXgvR0 Creating life-lasting healthy habits does not need to be a difficult journey.  In this episode, I share an important lesson I learned from James Clear's book "Atomic Habits" on how to break a bad habit.  This is a technique I practice daily and it has helped me in creating new, healthy habits.

My son Malik recently turned one-year old.  In his first year of life, he has taught me so many lessons about life, purpose and meaning.  However, there is ONE big lesson that I needed amidst this pandemic and these uncertain times, and it is one that will help YOU tremendously.  I share that lesson on today's episode. Watch the video version at www.YouTube.com/ArsalanMonawar

This too shall pass (How to LET GO) Watch Video Version HERE: https://youtu.be/KugIaXHhtQ8 As you embark on the adventures of life (from the smallest of moments to the life-defining ones), you will encounter many waves of life in great ocean of life. In this episode, I share my own insight on how you must not be afraid of the ever-changing seasons of life. Hosted by Arsalan Monawar, Founder at Monawar Studios

WATCH The VIDEO Version Here: https://youtu.be/eoEfyDgj8_8 Pain is a part of life. As a matter of fact, pain is the start of transformation. Most people are afraid to react to the pain of life. Pain from heartbreak. Pain from loss. Pain from change. Pain from injury. Every great transformation story started with pain and suffering. It is part of the human experience to grow through pain, not just go through it. Whatever pain you are going through: It too shall pass.

Watch The Video Here: https://youtu.be/0iN--O61sWQ YouTube has taught me so much about life, myself, and what fuels me as; A creator, business owner, husband & father. In this episode I share 10 things I have learned while being a YouTuber & Content Creator for 16 years. Hosted by Arsalan Monawar, Founder at Monawar Studios and Professional Speaker and Coach. Self Help - Mental Health - Creativity - Personal Development

Video Version: https://youtu.be/frSNJtMHMgc Everyday I get between 10-15 messages from teens in Pakistan and India who confide in me with their mental health struggles. The common thread between all the messages is one thing: Shame. These kids are ashamed, embarrassed, and out right filled with guilt for simply having mental health related concerns. In this episode, I share some of these messages I receive along with my personal insight on the mental health stigma in the desi culture

Watch the video version: https://youtu.be/zHjIYsdeFbg 5 years since my last panic attack from my generalized anxiety disorder, I begin to experience severe symptoms of my anxiety; but something clicked in my brain right away to help me get through this bout quickly. 5 years ago I developed a set of tools and tricks to help me figure out my mind, my emotions, and my response to anxiety. When my anxiety returned a few days ago, I used one of these powerful techniques

Have you ever heard a story that left your speechless, and then followed up with long periods of reflection about the meaning of life and our thoughts? This was that story for me.  The story I share in this episode will change the way you think, and will change your life in the process!  Imagine if you started living your life as if you already had achieved the goal or dream you set forth to accomplish? Listen in and be ready to be inspired! Hosted by Arsalan Monawar - Founder at Monawar...

We are all grieving.  Grief is not only experienced when you go through the death of a loved one, but also through a myriad of other losses in your life.  Right now, you and I (along with millions around the world) are grieving over the "death" of normalcy.  What do we do to move forward, and how do we relate the 5 stages of grief to our loss?  I do a deep dive to help you through this difficult time. Hosted by Arsalan Monawar, Founder & Lead Producer at Monawar Studios.

During times of uncertainty, it is easy to feel like you have lost sense of all control.  In this episode, I share my top 4 things you can control during moments when things feel out of control.  At the time of this recording, the world is dealing with the Coronavirus (Covid-19) pandemic; so this episode is very timely. Hosted by Award-Winning Filmmaker, Professional Motivational Speaker and Founder of Monawar Studios, Arsalan Monawar

Anxiety Saved My Life!  When you hear that, it may seem jarring (especially if you struggle with Anxiety, Panic Attacks and Depression like I have).  In this episode (which is an audio version of my latest YouTube video) I share a story of hope to get you fired up for your life ahead.

This life hack that I am about to share in this episode will forever change your life and help improve your mindset and focus when it comes to being disciplined.  This hack will work with ANYTHING (and I literally mean ANYTHING) that you are struggling with when it comes to getting into a task, project, goal, work, commitment, etc. I know this will help you as it helped me!  Hosted by Award-Winning Filmmaker, Professional Motivational Speaker and Founder of Monawar Studios, Arsalan Monawar

As I celebrate my 32nd birthday, I want to share with you 32 lessons I have learned in the 32 years I have been blessed to be alive.  Each one of the lessons is a deep dive into something that has helped me, shaped me, and molded me in one way or another to become the person that I am today.  I feel like these lessons will help you in your journey of life too, and I look forward to seeing which one(s) hit home for you! Hosted by Arsalan Monawar - Founder at Monawar Studios and motivational...

I did Intermittent Fasting for 100 days, and aside from the incredible weight loss transformation of dropping 40 pounds, I had some other powerful benefits that I experienced (and you can too!).  My IG followers have noticed a massive transformation in my appearance and creativity, all of this is thanks to Intermittent Fasting. In this episode I will share my 100 day journey and why IF (intermittent fasting) is now part of my life & lifestyle, along with tips & tricks on how YOU can...

The fear of failure is one that holds down many people from truly living their innate purpose.  The biggest variable that keeps people stuck in this fear is not realizing that you must push through the discomfort and unease of what scares you, and get into a situation that becomes your new comfort.  In this bite-sized episode, I share a quick personal example that may help you understand why pushing out of your comfort zone may be just what you need to do today! Hosted by Arsalan Monawar

This is a BRAND NEW segment that I am adding to the podcast show, and will be doing more of these sprinkled in among the regular episodes. This is the first Q&A Episode in which I will be answering actual voice/video recorded questions sent in from members/fans of my tribe from around the world.  Today's questions come in from two awesome souls from Pakistan & India.  The first one on the topic of 3 things I look for in a good photo, and the second question dedicated to self-love. 

Self Motivation & How To Stay Motivated | My Personal TIPS THAT WILL HELP YOU FIND YOUR MOTIVATION and STAY MOTIVATED A lot of people ask me questions about how to stay/be/get motivated. In this episode I break down several small (and big) variables around the vast and powerful subject of motivation, most specifically being self-motivated ALL THE TIME! Can you be motivated every waking hour of your day? Listen in and find out (you will love the answer, I promise). Hosted by Arsalan...

I just got done making my 500th post on Instagram today.  I remember when I was making my 1st 100 posts that I had less than 200 followers and barely any traction.  I could have given up then, but I had a more grand vision of The Abundant Desi. 1.5 years (and 500 posts later), I have a following of nearly 38,000 humans from around the world.  Today, let's talk about what you must embrace sucking at something at first in order to step closer to seeing results. Hosted by Arsalan Monawar of...

We can learn a million things from mother nature and the animal kingdom, and I love being able to share my takes on these life lessons with you.  Today's bite-sized lesson is what we can learn about failure from a lion.  P.S. Unlike all my episodes, this one is recorded outdoors so I apologize for the sounds of any cars zipping by. Hosted by Award-Winning Filmmaker, Professional Motivational Speaker and Founder of Monawar Studios, Arsalan Monawar

This is a topic I never imagined discussing, but over the past few months I have felt a strong moral obligation to cover this subject (with a profound lesson at the end).  Hate, Discrimination and Racism is the theme for today's show, and this episode is part of a video that I posted on my YouTube channel after receiving a series of non-stop comments and messages on Instagram.  Even if you have never dealt with discrimination, you will find lots of take-aways on this episode.

We are told time and time again about the importance of our physical and mental health to better throttle our success in our lives.  From better cognitive function to extending the longevity of our lives.  On Today's episode, I am honored to feature this incredible husband-wife powerhouse, Kyle & Stephanie Griffin of G5 Fitness in Cedar Rapids. The theme is fitness & health and how it is a central force in (significantly) elevating your success in life.  Get ready to take notes and...

In this powerful episode of the show, I will be sharing with you: -The science between why sleep is important. -What research has to say about sleep deprivation and long term effects -Why it is getting harder and harder in today’s times to get proper sleep -The side effects of getting poor quality (or not enough) sleep -My top tips, tricks and hacks to turn your sleep pattern around and master it to achieve life-long success. Let’s get into the topic of sleep.

When was the last time you made a promise to yourself (or others) and have not kept it?  Promises, self-discipline and honesty are the pillars that make up integrity; and integrity is a massive variable to your success. Integrity is defined as the quality of being honest and having strong moral principles; moral uprightness. In this episode, I share with you the importance of holding on to and living out this trait. I also have a challenge for you as you step into this new month.  Let's...