Don't let self sabotage become part of your comfort zone, or something you revert to during tough times.

If you have a fear of being alone, or if you've been single for a long time, this one is for you. Appreciate your alone time as a gift and as an opportunity for growth. As life goes on, the time you get to spend on your own will likely diminish, so cherish it while you can.

In this podcast, I hope to help you recognize how hurtful, powerful and permanent an emotional reaction can be. If you're dealing with something frustrating, I hope this episode can help calm you down and realign your thoughts. Enjoy x

In this episode, I give you a few tools to help you battle anxiety. Towards the end of the episode I summarize the podcast in 6 simple steps. This is my account of anxiety based on my own research and applying these tools to myself. I hope this helps you gain a new perspective on battling this crippling emotion. Learn how to use it to your advantage and look at it as a tool that's guiding you in new, exciting, and challenging directions. Feedback and comments are always welcome :) x

Find out what excuses limit you and how you can stop them.

Redefine failure as "an opportunity to learn and try again"

Step away from the fridge and listen to this podcast.

Without fear, bravery will never surface

You never know somebody else's story.