Today I speak with Annie Cree, a mother of director of outdoor programming for Iakwa'shatste Youth Fitness, and a member of the Mohawk Nation. Her goal is to to help encourage and motivate families with little ones to try new things. She created an activity book for Indigenous Sports and Wellness Ontario, in addition to providing an in-school running program to prepare students for the Ottowa Kids Marathon. Annie is a member of the Akwesasne Suicide Prevention Committee, and offers her services and support to their programs.    We chat about the differences between having kids in your 20’s versus your 30’s, and how finding activity, like hiking can be helpful for self-care and mental health in the postpartum period.    We talk about:  -growing up in the Mohawk Nation  -breaking cultural norms  -self-care through activity  -struggles with breastfeeding  -growing a hiking group  -carrier options for hiking    Time Stamps  1:00 introduction  3:55 generational pregnancy advice  6:45 differences with later pregnancies  9:10 finding hiking  11:53 reaching out after postpartum struggles  16:25 finding happiness in hiking  20:53 helping new hikers  26:25 rapid fire questions    CONNECT WITH CARRIE  IG: https://www.instagram.com/carriepagliano/  Website: https://carriepagliano.com    CONNECT WITH ANNIE  IG: https://www.instagram.com/anniecree/  Email: [email protected] The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)