S2 Ep4: Permission To Grieve Here Me Out
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Description
Today we touch on: Grieving and what that may look like in pregnancy and outside of it Giving yourself permission to feel Giving yourself permission to ask for help or take time for yourself Follow me on IG ⁠https://www.instagram.com/jalapenofilipino/⁠ FB ⁠https://www.facebook.com/yogawithilonavianca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ilona-actuallyyes/message
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