Description
Today we touch on:
Grieving and what that may look like in pregnancy and outside of it
Giving yourself permission to feel
Giving yourself permission to ask for help or take time for yourself
Follow me on
IG https://www.instagram.com/jalapenofilipino/
FB https://www.facebook.com/yogawithilonavianca/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ilona-actuallyyes/message