Today we touch on: Grieving and what that may look like in pregnancy and outside of it Giving yourself permission to feel Giving yourself permission to ask for help or take time for yourself Follow me on IG ⁠https://www.instagram.com/jalapenofilipino/⁠ FB ⁠https://www.facebook.com/yogawithilonavianca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ilona-actuallyyes/message

Our Reaction To Our Ultrasound What We Found Out High Risk Pregnancy Follow me on IG https://www.instagram.com/jalapenofilipino/ FB https://www.facebook.com/yogawithilonavianca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ilona-actuallyyes/message

Why does money feel icky? Ever feel ashamed asking for money? What is your relationship with money? Is your focus on you or something bigger than you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/ilona-actuallyyes/message

Hey Friends! In this podcast you will hear me talk about: Were We Trying Feelings Prior To Pregnancy/Pressure To Be Get Pregnant Telling My Spouse When I Tested If I Knew I Was Pregnant Deff add me or dm on Instagram @expreinceswithilona And deff feel free to take the podcast polls here on spotify with each episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/ilona-actuallyyes/message

Wow I can't believe it's literally been a year since I dropped a podcast episode. So many things have happened and I want to share those experiences with you! Oh yeah, and be sure to listen til the end :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ilona-actuallyyes/message

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics Having trouble accomplishing your goal/relationship/fill in the blank? Not sure why you're not accomplishing that goal/relationship/fill in the blank? Not sure what be do have means? Then today's podcast is for you. ***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇 Sign Up To Get My FREE...

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics What it feels like to be an observer vs being seen What emotions can rise up when you're being seen How being seen can feel vulnerable Then today's podcast is for you. ***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇 Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar...

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics What does healing even look like? Feel like you're alone? My takeaways from my recent retreat I attended Then today's podcast is for you. ***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇 Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar...

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics Do you live in your head? Find it hard to express your feelings or thoughts? Constantly wishing you could just stop thinking for a moment? Then today's podcast is for you.  ***My Online Community  $4.95 USD/month. If you are an overthinker this is a great community for you. Check out the link for more info. https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout ***DON'T FORGET TO: 1.Like, Share...

#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers!   Use this meditation to help you unwind or go to sleep! Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Like, Share & Subscribe to my channel for more videos 2. Join My Online Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout 3. Claim your FREE Top 10 BEginners Yoga Poses for...

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics  A different perspective on overthinking Ways to get out of your head  Ways to support someone who is an overthinker ***My Online Community  $4.95 USD/month find a deeper meaning within yourself and on a global level. If you are an overthinker this is a great community for you. https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout ***DON'T FORGET TO: 1.Like, Share &  Subscribe to my channel...

#yogawithilonavianca #onlinetoolstostressless #itsavibe Try to put yourself out there and then stop before you do or put yourself out there and then think wtf was I thinking? The difference between Ego vs Intuition & what that looks like   Ways to help overcome this  Then this is the podcast for you! Just know you're not the only one and I help shed light in a different perspective.  ***Tree Pose Community coming soon only $4.95 USD/month find a deeper meaning within yourself and...

#yogawithilonavianca #onlinetoolstostressless #itsavibe Do you find yourself getting upset when plans "change" or don't go your way? Feeling like you're doing what your "supposed to be doing" and still not seeing results? Literally live your life off a checklist? Then this is the podcast for you! Listen to hear how you can add balance and go from Structured Sally to Flexible Fenis (don't ask me where those names came from lol I don't know either people named that). ***Tree Pose...

#actuallyyes #epigenetics #podcast  On today's podcast I chat with Becca who walks us through:   -What is epigenetics  -What is the process to know about your epigenetics & what information can people get from it?  -What are some shifts you saw in your body by learning about it and your clients?    Her background:   Becca is a woman, mother, and epigenetics coach. She has a passion for all things mindset and activating abundance in life and wellness. The Mind-Body connection...

#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers!  Use this meditation to help you let go of things that are no longer serving you.    Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)    ***DON'T FORGET TO:  1.Like, Share &  Subscribe to my channel for more videos   2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :)...

#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers!   Try this 10 minute meditation to help you move forward and strip away what is holding you back.     Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)    ***DON'T FORGET TO:  1.Like, Share &  Subscribe to my channel for more videos   2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :)...

#yogawithilonavianca #onlinetoolstostressless #itsavibeHello  Peace, Love & Achievers!   When I went to my first Rachel Hollis conference she had us do a guided meditation on our future goals.    I feel visualizing your goal AS IF YOU already accomplished it is important.   YESSSS I too before was like ya ok.....lol when they would tell me to imagine, but give it a try Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)...

#actuallyyes #foodswap #podcast On today's podcast I chat with Kelli who walks us through: -What Do I Look At On A Food Package? -What Is A Good Clean Go To Brand? -What Is An Easy Swap For Everyday Kitchen Items? Rather watch the interview on Youtube? ---->  Her background: Kelli Raines is the founder of The S.I.M.P.L.E. Method and a nutrition coach.  She helps women lose weight, have more energy, and feel good by helping them navigate eating real foods, with real ingredients....

#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! Take some time to go outside and enjoy mother nature if weather permits.  Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Like, Share &  Subscribe to my channel for more videos 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :)...

On today's podcast I talk to Justin Frandson who walks us through: -What is EMF? -The 5g & Wireless Talk Relating To Health -Tips To Protect Yourself from EMF -Benefits of Nature & EMF Rocks OR check this out on Youtube: https://youtu.be/16xo6Zsu0wk His background: Justin is an Athleticism Performance Coach, Founder of Athleticism.com, EMFRocks.com and author. For over the past two decades, Justin has done nerve work for amateur and professional athletes for sports...

#yogawithilonavianca #onlinetoolstostressless #itsavibeHello  Peace, Love & Achievers!   This 3 part mediation is great to:   -reground yourself  -if you feel anxious or need a quick tool to use when you need a moment to zen out   Focus on filling your  Belly with air   Then your rib cage    Then your upper chest/collar bone area    Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)    ***DON'T...

On today's podcast I talk about: -Normalizing figuring yourself out in adulthood -How it can be hard to grow if people around you are comfortable  -You don't have to settle with an income cap  -You do have a voice even if it may not feel like it  Alright My Peace, Love & Achievers! ***DON'T FORGET TO: 1.Leave a Review & A 5 Star for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :)...

Hello Peace, Love & Achievers! Sometimes when you're feeling overwhelmed it is nice to think about a memory where you felt at peace to counteract those moments of chaos. Where or what was your memory of? Mine usually involves the beach and sunshine :) Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Leave a review & leave a 5 star & Share my channel for more podcasts 2....

Hello Peace, Love & Achievers! Feel like something is off and you need something to help you get back to you? Try this meditation for balance.  Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Leave a review & leave a 5 star & Share my channel for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :)...