#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics What it feels like to be an observer vs being seen What emotions can rise up when you're being seen How being seen can feel vulnerable Then today's podcast is for you. ***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇 Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session ***DON'T FORGET TO: 1.Like, Share &  Subscribe to my channel for more videos 2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en  https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message