Hello Peace, Love & Achievers! Feel like something is off and you need something to help you get back to you? Try this meditation for balance.  Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Leave a review & leave a 5 star & Share my channel for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) OR sign up for a 1 on 1 beginners yoga session online claim a spot at www.yogawithilonavianca.com/store   4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en  https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/   ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message