Episode 27 - How to incorporate health and fitness into the busiest lifestyles with Melissa Jane
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Description
Melissa Jane: law school graduate, NPC bikini competitor, and online fitness coach. Melissa helps her clients build the body of their dreams without restricting a single food.
What we discuss:
*Physical and emotional impacts of bikini competitions
*Macro tracking and flexible dieting
*Healthy eating hacks and workout tips that save time
+ MORE!
Links
Instagram: https://www.instagram.com/melissajane_fit/
Website: https://melissajanefitness.com/
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