Episode 35: Rewiring your brain for optimal performance with Yasmeen Sadain
Listen now
Description
Today's episode:
-Do we actually need sleep? Optimal sleep for increased productivity at work
-Creating healthy habits around technology
-Why multi-tasking is harming you
-Optimizing your time and environment to boost productivity
-Tips for Type A’s around work and rest balance: avoiding burnout + still getting the job done
Links
https://www.facebook.com/yasmeen.sadain
https://www.instagram.com/ysadain/
natureofwork.co
More Episodes
Emily Waterfield-Buttner is a women’s holistic health coach, focusing on guiding women in learning how to cycle sync to achieve hormonal harmony and restore their well being. She is also a mama, a wife, a lover of summer, plants, + the sunshine.
Our chat today:
How to balance periods of...
Published 02/16/20
Published 02/16/20
Today I chat with Megan Seamans, international life coach and speaker, about how to actually create a life that is aligned with your values and that makes you want to jump out of the bed in the morning. We dive into what it really means to find your purpose: what “should” you be doing? How to...
Published 02/07/20
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
