This weeks guest is Abel James from the Fat Burning Man Podcast. After years of frustration, sickness, and increasing flab, Abel stopped listening to the "experts," "gurus," and even his doctors. He buried himself in the research and experimented on himself like a lab rat until he found the truth. It turns out that his "healthy" low-fat, low-cholesterol diet and "effective" running program recommended by magazines, TV shows, and his doctors, were actually causing him to be fat and sick.Once he did the opposite of what his doctors told him, he dramatically improved his health - reversing hypertension, healing his malfunctioning thyroid, and effortlessly shedding 20lbs in 40 days.Skip ahead a few years, and now as host of the award-winning #1 Rated Fat-Burning Man Podcast Abel helps folks to improve their relationship with food, activity, and life by circumventing marketing myths, misinformation, and corporate scheming by eating real foods and engaging in effective, science-backed training to make you lean, healthy, and energetic. Abel James can be found here:https://www.fatburningman.comhttps://www.abeljames.com FaceBookhttps://www.facebook.com/fatburningman/ Instagramhttps://www.instagram.com/fatburningman/ Adelaide Real can be found here: FaceBookhttps://www.facebook.com/adelaiderealtv/ Instagramhttps://www.instagram.com/adelaiderealtv/