Get ready to crack up and nod in agreement as the hilarious Ellie Hino, a Minneapolis gem in the stand-up comedy realm, joins me, Tracy Otsuka, for this episode of ADHD for Smart Ass Women. llie's candid recount of her diagnosis following the trials of motherhood, her journey through emotional regulation, and the quest for effective coping strategies isn't just relatable – it's a masterclass in finding humor in the chaos. Her stand-up comedy illuminates the ups and downs of ADHD with a wit that resonates with anyone looking for a good laugh mixed with heartfelt honesty. Ellie Hino is a Minneapolis-based stand-up comedian known for her engaging humor and self-described "heart of gold." Originally from Wisconsin, Ellie pursued theater studies but left college just shy of graduation. Her comedy career has included appearances at prestigious events such as the Limestone Comedy Festivals in 2019 and 2021, Boston's Women in Comedy Festival, and the 10,000 Laughs Comedy Festival where she was highlighted as one of the "best of the fest." Ellie has had the opportunity to open for well-known comedians like Maria Bamford, Atsuko Okatsuka, Dana Gould, and Bobcat Goldthwait, underscoring her growing reputation in the comedy scene. In addition to her stand-up pursuits, Ellie co-hosts "Darlings" with Ben Katzner every Thursday night. This weekly showcase held at Zhora Darling in Minneapolis features a mix of local and national comedic talents. Ellie Hino doesn't just stand up; she stands out. Her debut comedy album "Soft Bones," released last April 5th, is now available in iTunes for download. Get it here: Soft Bones Album (https://www.blondemedicine.com/bm125-soft-bones). Resources: Soft Bones: https://www.blondemedicine.com/bm125-soft-bones Website: https://www.elliehino.com/ Instagram: https://www.instagram.com/elliehino/ YouTube: https://www.youtube.com/channel/UCf69YxhTo2vSeu5vvn1XUHg Facebook: https://www.facebook.com/elliehino ------- Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok Visit our website: https://adhdforsmartwomen.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka  Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show. Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.