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Tracy Otsuka
ADHD for Smart Ass Women with Tracy Otsuka
This podcast is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. I’m Tracy Otsuka your host and I’m committed to changing the conversation around ADHD. When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers.
One other thing, we constantly hear about all the successful ADHD men, but no one talks about the...
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Ratings & Reviews
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4.9 stars from 876 ratings
Life saver
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“This has been a game changer for me. I listen to this podcast at x1.2 (perfect speed for my adhd brain!). I’m in the process of getting diagnosed at aged 32 and having gone down a big rabbit hole I found this podcast. The length of the podcast is great, it’s super informative and I’m learning so...”Read full review »
Ph2311 via Apple Podcasts ·
Great Britain ·
06/13/21
“I was diagnosed with ADHD at 34 years old this week. I have a lifetime of experiences that should have led me to this realization sooner but here I am. Just now putting it all together.
I took the weekend to get away on a solo trip and took the time to really dig into my feelings about all of...”Read full review »
another girl missed via Apple Podcasts ·
United States of America ·
06/13/21
Relatable and informative
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“As an adult woman, it's been hard to find info, especially on the correlation between ADHD and perimenopause which I suspected for year. This podcast is a relief and helps me to understand that I'm not alone. I took one star off because there are times where Tracey launches into an...”Read full review »
Vatina via Apple Podcasts ·
United States of America ·
06/09/21
Recent Episodes
Join Tracy as she welcomes Jessica Fern, a Senior Director of Training & Development for the 4th largest multifamily management company in the US and a national speaker, coach, and strategist who was most recently featured on a national panel for Women in Leadership. Her newest project is her...
Published 06/16/21
Join Tracy as she welcomes Adell Bridges, an international yoga teacher, health coach, and author who applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now shares her love for the power of mindful movement to her online...
Published 06/09/21
Tiffany Jackson shares her story of being abandoned, bouncing from one home to another, and spending a perfect year at an elite boarding school only to end up at a homeless shelter as a minor. Since then she’s graduated with a Bachelor’s Degree in Mass Communication from the Dan Rather School of...
Published 06/02/21
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