EP. 127: How to Improve ADHD & RSD Symptoms with Yogi, Adell Bridges
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Description
Join Tracy as she welcomes Adell Bridges, an international yoga teacher, health coach, and author who applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now shares her love for the power of mindful movement to her online community on MoveWithAdell.com and her half a million Instagram followers. She is currently coauthoring a book on hyper-mobility.
https://www.instagram.com/adellbridges/
https://www.movewithadell.com
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