On this week's episode of 'Supercharge Your ADHD' we're focusing on the power of self-care. Shane Thrapp of Creating Order From Chaos will be educating and inspiring you with the top self-care strategies that have been scientifically proven to help manage ADHD symptoms. Our goal is to empower you with tips and tricks on how to optimize your routine for better sleep, exercise, mindfulness, and healthy eating. Join us as we empower men with ADHD to live their best lives and achieve their goals. Website: https://www.mensadhdsupportgroup.org Facebook Group: https://www.facebook.com/groups/mensadhdsupportgroup Facebook Page: https://www.facebook.com/MensADHDSupportGroup Instagram: https://www.instagram.com/mensadhdsupport/ Youtube: https://www.youtube.com/channel/UC32YWawcZtOMSzB28BkPrNQ Twitter: https://twitter.com/mensADHDsupport TikTok: https://www.tiktok.com/@mensadhdsupport/ LinkedIn: https://www.linkedin.com/company/mens-adhd-support-group