On this episode of the Men's ADHD Support Group Podcast, we have an insightful chat with Stefan Glazer, author of "Navigating Neurodivergence." After being diagnosed with severe ADHD at 39, Stefan realized the customized systems he had created over the years could help others discover tools to manage their neurodivergence. We discuss his journey to diagnosis and the shame, misconceptions, and challenges that many adults with ADHD face. Stefan shares how discovering his neurodivergence helped him understand his gifts, like creativity and out-of-the-box thinking. We explore practical tips that include using to-do lists, meditation, organization systems, and other strategies Stefan used to cope before his diagnosis and improve his life after. It’s important to know that you're not alone on this journey. You can find a lot of support when you connect with support groups. Also, nothing is easy until it is – so keep trying different tools until you find what works for you. Join us for an open and encouraging talk about navigating the highs and lows of neurodivergence. Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group! And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn