Join host Lynne Edris as she sits down with Tara McGillicuddy to celebrate the 20th Anniversary of ADDClasses.com, a pioneering resource for adults with ADHD. In this special episode, Tara shares the remarkable journey of ADDClasses.com, from its humble beginnings to becoming a cornerstone of support and education for the ADHD community. Tara reflects on the history of ADDClasses.com, highlighting key moments and milestones that have shaped its growth over two decades. From the challenges of...

In this episode of the ADHD Support Talk Radio podcast, co-host Lynne Edris takes a unique perspective on common struggles experienced by adults with ADHD, namely poor follow-through, procrastination, and avoidance. Lynne challenges the conventional view of procrastination as laziness or a character flaw and instead explores it as a behavioral habit born of a coping mechanism that has gone awry. This episode originally aired in April of 2021.  Lynne delves into the underlying reasons behind...

In this episode of the ADHD Support Talk Radio Podcast, hosts Tara McGillicuddy and Lynne Edris dive into the essential skill of breaking things down for individuals living with ADHD. From daunting tasks to everyday challenges, they explore various techniques tailored to the unique needs of each person. Through insightful discussions, they uncover common obstacles that may hinder the breakdown process and provide practical solutions to overcome them. Join Tara and Lynne as they empower...

In this episode, co-host Lynne Edris talks about common difficulties with restarting project and tasks, and shares practical strategies you can use today to help you jump back into those unfinished projects more easily and with less resistance. She talks about the concept of leaving "breadcrumbs" and creating bookmarks for yourself to improve your ability to follow through and finish what you've already started. Get simple, practical productivity tips to help you stop procrastinating, make...

 Explore the complexities of the skill of Finishing with ADHD in this episode of ADHD Support Talk Radio with Co-host Lynne Edris. Lynne explains why we often struggle to finish what we start and see our projects and tasks through to fruition. She shares a practical framework with steps you can use today to help you follow through by solving the real, underlying root cause of what’s keeping you from finishing what you start. Discover valuable insights and practical strategies in this...

Join host Tara McGillicuddy on ADHD Support Talk Radio as she explores the powerful strategies of body doubles and accountability partners for maximizing productivity in individuals with ADHD. In this episode, Tara delves into practical tips and expert insights to help listeners harness the potential of these supportive techniques. Whether you're looking to enhance focus, conquer procrastination, or improve time management, this episode offers invaluable guidance to empower you on your ADHD...

In this enlightening episode of ADHD Support Talk Radio, your co-host Lynne Edris, a seasoned productivity coach with personal experience navigating ADHD, delves into the intricate world of Masking and ADHD. Unveiling the concept of masking, Lynne distinguishes between healthy, adaptive coping mechanisms and the less healthy, maladaptive approaches that can hinder personal growth. Through candid discussions and relatable examples, this episode invites you to reflect on your own experiences...

Embark on a transformative journey with co-hosts Tara McGillicuddy and Lynne Edris in this captivating episode of 'ADHD Word Power: Productivity through Clarity and Positivity.' Join us as we explore the dynamic interplay between language and ADHD productivity, unraveling the distinctions of goals, commitments, and priorities. Tara and Lynne, experts in ADHD, share real-life anecdotes, insights, and practical strategies to empower you linguistically. In this episode, discover the profound...

If you’re ready to step into your full potential and conquer the challenges that have been holding you back, co-host Lynne will help you identify the root cause of your struggles with unmet potential and poor follow through so that you can solve them, for good! Lynne delves deep into the heart of the often-frustrating gap between our intentions and our actions that leads to our unmet potential, and shares proven insights into the obstacles you encounter. Discover why even the most promising...

Join Tara McGillicuddy and Lynne Edris in a transformative episode as they explore the intricate tapestry of change within the ADHD experience. From major life transitions to subtle shifts, the duo navigates the landscape with insights on self-care. Uncover the keys to resilience, adaptability, and self-nurturing amidst life's twists and turns.   Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities....

In this compelling episode of ADHD Support Talk, seasoned productivity coach and co-host Lynne Edris dives into a crucial topic for unlocking success with ADHD: the intricate relationship between success and failure. Drawing from her personal journey and decades of professional experience, Lynne challenges the conventional notion that "failure" stands in direct opposition to "success." Instead, she invites listeners to view failure as an essential building block on the path to their own...

Co-host Lynne Edris dives into the neuroscience of ADHD and the power of sensory input for Enhanced Focus. Discover science-backed strategies for enhanced focus, from the rhythm of Baroque music to the grounding sensation of weighted blankets. Whether you're seeking clarity or hungry for productivity, this episode sheds light on the intricate relationship between sensory input and focus for the ADHD Brain. Delving into the why, she unpacks the brain's innate craving for stimulation,...

October is ADHD Awareness Month! Get ready for an exclusive episode of the ADHD Support Talk Radio Podcast as Tara joins Lynne Edris to discuss the ongoing 14th Annual Online ADHD Awareness Expo, an event that's lighting up the ADHD community until October 31st. Tara will provide exceptional insights into the Expo's highlights, its exceptional guest speakers, and the wealth of resources available to help you thrive with ADHD. Don't miss this dynamic conversation that could change the way you...

In this enlightening episode of ADHD Support Talk, co-hosts Tara McGillicuddy & Lynne Edris dive into the fascinating world of memory challenges and strategies for individuals with ADHD. In 'Remembering to Remember,' your expert hosts explore the intricacies of memory lapses, the impact they can have on daily life, and practical techniques to enhance memory recall. Whether you're constantly misplacing keys, missing important appointments, or simply seeking to unlock the ADHD memory maze,...

If you’re ready to step into your full potential and conquer the challenges that have been holding you back, join co-host Lynne Edris to unlock the secrets of consistent follow-through! Lynne delves deep into the heart of the often-frustrating gap between our intentions and our actions and shares proven insights into the obstacles you encounter. Discover why even the most promising tools and strategies can fall short, and how to show up like the person you really are, deep down, more easily...

James Ochoa, LPC, joins co-host Lynne Edris in a meaningful conversation about Resources for managing ADHD. They discuss the emotional stress and mental storms it can create, healing from the all-too-common micro-traumas that come from living with the condition, and the importance of owning the strategies that work for you, unapologetically. James Ochoa, LPC, has combined counseling, coaching, mentoring and intuition to help adults with ADHD live meaningful lives for over 30 years. James’ key...

Unlock the Secrets of Time Estimation to Conquer Time Blindness with ADHD Insights! Join Tara McGillicuddy & Lynne Edris in this eye-opening podcast episode as they delve into the perplexing world of time estimation for adults with ADHD. Discover the root causes of our struggles with accurately gauging time, and the factors that can influence the perception of how long things really take. Get practical strategies and tips to plan effectively and take control of your days. Don't let time...

Co-host Lynne Edris is joined by Heidi Fishbein to talk about “Living on Purpose” with ADHD. They talk about the importance of tapping into your gifts and strengths, the common occurrence  of “Masking”, using your values to guide your actions and how to stop negative thought patterns from holding you back from your potential. Heidi Fishbein is a highly sought after ADHD & Christian Life Coach. She is trained in helping people discover themselves, unearth their strengths, gifting, and...

Join co-host Tara McGillicuddy on a remarkable episode of the ADHD Support Talk Radio Podcast, where she unravels the profound connection between The Dark Night of the Soul and ADHD. Explore the depths of this mysterious phenomenon and its intricate link to the ADHD experience. Discover the transformative power of recognizing and understanding The Dark Night of the Soul, as it becomes a guiding light for adults with ADHD to move forward with purpose and resilience. Gain invaluable insights...

Have you heard about the ADHD Tax? ADHD Support Talk Radio Co-hosts Tara McGillicuddy and Lynne Edris discuss the ADHD Tax on this episode of the ADHD Support Talk Radio Podcast. Learn what the ADHD Tax is and ways to stop paying the ADHD Tax. Tara and Lynne discuss ways to better manage your money and finances when you are an adult with ADHD. Listening to this FREE ADHD Support Talk Radio Podcast episode may actually help you save money.   Tara McGillicuddy has been known and celebrated in...

ADHD is often blamed for communication breakdown, when it's really a matter of differing communication or behavioral styles between individuals. Co-host Lynne Edris is joined by Bonnie Mincu to discuss how differing styles and assumptions can create misunderstandings, and how to avoid them in your relationships. Bonnie Mincu began her ADHD Coaching business after leaving a 23-year corporate career as executive coach, trainer and consultant. Floundering without structure and deadlines, she...

Most of us with ADHD struggle with memory challenges at different times and in different ways. But, when multitasking or lack of mindfulness cause memory trouble, we need different kinds of solutions. Co-hosts Tara McGillicuddy & Lynne Edris discuss the connection between multitasking, memory & mindfulness and how to solve those memory problems that may be getting in the way of your life and relationships. Tara has been known and celebrated in the ADHD community for decades of...

There are lots of different reasons that clutter accumulates in our lives and spaces, and it can be a significant obstacle for many of us with ADHD. Co-host Lynne Edris want to help you solve clutter where it begins as she talks about why clutter often accumulates for many of us and shares some practical steps for a "coaching approach" to preventing and solving clutter problems that you can implement in your own life. No matter where or how clutter may be getting in your way, learning how to...

People with ADHD often beat themselves up because they think they don't know how to prioritize. In this ADHD Support Talk Radio Podcast Episode Co-hosts Tara McGillicuddy and Lynne Edris   talk about the role that energy management plays in being productive and getting things done. Maybe its more about understanding and managing energy than it is about prioritizing.  Learn more about the connection between Prioritizing, Energy Management and ADHD in this episode. Tara McGillicuddy has been...