In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional.   Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff   Shop Merch with The AYA Collection: https://www.affirmyourabundance.com/ayacollection   Grab Tiffany's Latest Book: https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr=   Watch & Subscribe to the podcast on YouTube:  https://youtu.be/d7R28JPWpxA