Take a moment out of your busy schedule to focus on your breath and see how more relaxed you will be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/miriam448/support

Take a little time to examine some habits that no longer serve you or your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/miriam448/support

Listen to these affirmations everyday for a minimum of 30 days to improve your self esteem. www.breatheflowbalance.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/miriam448/support

Listen to this guided visualization and feel relaxed, cleansed and refreshed. Listen everyday for 30 days for best results. www.breatheflowbalance.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/miriam448/support

Emotional freedom technique (also known as tapping)is a great tool for relieving stress and anxiety. Learn how it works. Contact Miriam through her website if you wish to receive a session of EFT www.breatheflowbalance.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/miriam448/support

Body scanning allows you to feel where you are holding tension in the body by isolating muscle groups and then allowing the muscle group to fully relax. Practice every day for best results. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/miriam448/support

In this episode we will talk about the link between stress, the immune system and the onset of disease. Psychoneuroimmunology (PNI) is a branch of medicine that deals with the influence of emotional states and nervous system activities on the immune system. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/miriam448/support

Listen to these affirmations everyday for a minimum of 30 days for best results.  Relax and mentally repeat these words to yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/miriam448/support

What is mindfulness and how can we practice it in our everyday lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/miriam448/support

Miriam is interviewed by Joanna James from successful women podcast talking about ways to reduce stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/miriam448/support

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/miriam448/support

Having clutter in our homes or work space can reflect a cluttered mind and lead to anxiety and added stress. Learn how to create a more relaxing space that is free of 'stuff'! www.breatheflowbalance.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/miriam448/support

In this episode we look at the impact worrying can have on our physical and mental health and learn ways to stop worrying excessively. www.breatheflowbalance.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/miriam448/support

In this episode we look at the importance of positive self talk. Our self talk can build us up or be negative and self defeating. Learn how we can change our self talk and use it to our advantage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you plagued by constant worries and anxious thoughts?  In this episode we will look at the impact constant worrying can have on our physical and mental health.  I'll be giving you tips and strategies to help you stop worrying and allow you to have more peace in your life.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this embracing change episode we look at the importance of goal setting in making successful changes in our life. Also how the Law of attraction and using affirmations can work for you in making your life changes. www.breatheflowbalance.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In part 2 of this Embracing change episode we talk about the two types of change, unexpected change and planned change. I will give tips on how to handle both of these types of change so you can have success in both. www.breatheflowbalance.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we look at the aspects of making changes in our life, why it is difficult to do so and how we can learn techniques and strategies to successfully make positives changes in our life. www.breatheflowbalance.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why is it so difficult to let go of past hurts? In this episode I'll explain why this is so and give you 10 tips on letting go of painful experiences and hurts so we can move on with our life.  www.breatheflowbalance.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode contains a chakra balancing meditation, bringing you calm, relaxation and a sense of balance in your body and mind. Visit www.breatheflowbalance.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Working on our self esteem is really important and can affect every part of our life. In this episode I talk about ways to build your self esteem and feel good about yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we will talk about the 4 main styles of communication. How can we be assertive in our communication.

Getting rid of negative habits. This episode explains what happens in our brain when a habit if formed and why it can be difficult to change habits. It is possible to change when we know how though .

Listen to days 3-6 and find out how to increase your self care.

In this self care challenge you are given the opportunity for 21 consecutive days to do something that will increase your self love, self confidence and ability to nurture yourself. In so doing, you will then be in a good place to show more love to others. Remember “you can't give from an empty vessel” so we must learn to love and be kind to ourselves first. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app