Seasonal Change, Fitness Gains: Autumn Edition
Listen now
Description
Ready to reignite your fitness journey after a summer break? This episode promises to get you back on track with invigorating stories and practical advice as we transition into fall. We'll kick things off by celebrating your marathon month achievements and dive into the excitement surrounding the upcoming OTF Dry Try event. Hear about my personal goals and the emotional highs and lows of the challenge to inspire your own participation, whether you're a first-timer or looking to up the ante.As...
More Episodes
Ready to crush the Dry Try Challenge? Unlock the secrets to peak performance with our latest episode, where we break down this grueling fitness test into actionable steps. Discover how to dominate the 2,000-meter row by maintaining a steady pace and controlling your breathing. We’ll also help you...
Published 09/19/24
Published 09/09/24
Have you ever been inspired by the relentless dedication of Olympic athletes? This episode takes you through the mindset needed to set and achieve lofty fitness goals, blending traditional lifting with long-distance running ambitions. Learn how tales of extraordinary athletic achievements can...
Published 08/19/24