Row, Rep, Run: Consistency-Control-Conqure Orangetheory Fitness Dri-Tri 2024
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Description
Ready to crush the Dry Try Challenge? Unlock the secrets to peak performance with our latest episode, where we break down this grueling fitness test into actionable steps. Discover how to dominate the 2,000-meter row by maintaining a steady pace and controlling your breathing. We’ll also help you shift your mental focus to remaining meters instead of overall time, so you can avoid mental fatigue and boost your confidence.In the second half of the episode, we dive into strategies for high-repe...
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