In this episode, join Alex and Meredith as they talk about Meredith's recent diagnosis with ADHD. Meredith will share her journey of deciding to pursue a diagnosis, how being diagnosed with ADHD as an adult has impacted her daily life, and she will shine a light on the lack of research that exists regarding women having ADHD. They give insight into what it's like to be in a neurodiverse relationship, what they have learned along the way, and how they have worked to understand and support each other throughout this process.—Winter Running—Dog Park Pros & Cons—Meredith's ADHD Diagnosis—Research on Women with ADHD—Emotional Dysregulation—Task Prioritization & Hyperfixation—Procrastination—Radical Acceptance—Finding Your Path for Treatment—Taking MedicationResources Mentioned in This Episode:* Afternoon Snack: Two Girls and a Truck: Catch-Up With Us, Moving Shenanigans & A New Furry Friend! (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000633336408)* The Mel Robbins Podcast: 6 Surprising Signs of Adult ADHD (https://podcasts.apple.com/us/podcast/6-surprising-signs-of-adult-adhd/id1646101002?i=1000617500348)* Afternoon Snack: We're Launching a Fitness Program! (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000634121670)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)