Join Alex and Meredith as they recap the Philadelphia Marathon! They will talk about the first ever in-person Tactic community meet-up and the overwhelming amount of support that they felt the entire weekend. Alex will share her experience on what it was like on race day, how her past experiences running in both the LA and Calgary Marathons helped her prepare for the Philadelphia Marathon, and the emotional highs and lows throughout the entire race. Alex and Meredith will also provide a sneak peek into the future plans that they have in store for the Tactic community!— We're Back!— Why The Philadelphia Marathon?— How Meredith Took Over Philly— First Ever Tactic In-Person Event— Building A Community— The 8k— The Purpose Behind Run Club— The LA & Calgary Marathons— Mental Preparation & Setting Intentions— The Philly Marathon— Setting Realistic Goals— What's Next?Resources Mentioned in This Episode:* Afternoon Snack: Post-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating Course (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000607511193)* Afternoon Snack: The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000620883244)* Instagram: LA Marathon (https://www.instagram.com/p/Cp_ILKwAhi6/)* Instagram: Calgary Marathon 2023 (https://www.instagram.com/p/Cs2C6h9gDX7/)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)