"Supercompensation Time in Athletes: Determining Factors and Practical Examples" In the third chapter of the "Definitions and Principles of Sports Training" series, Alejandro González from AG Training dives into the complexity and science behind the phenomenon of supercompensation. With a detailed approach and practical examples, this episode not only breaks down the theoretical foundations but also provides an applied insight, crucial for athletes and coaches aiming to optimize their performance. Alejandro explores various training approaches, from traditional methods to innovative technological applications, demonstrating how adaptation and personalization are key in the training process. This chapter is an essential guide for understanding how and when to apply supercompensation strategies, illustrating its impact with concrete examples that will encourage listeners to review and adapt their own training plans. For those interested in delving deeper into the topic, Alejandro invites you to visit AG Training, where the original articles that form the basis of the episode can be found. This podcast is a valuable tool for anyone in the sports field, providing keys to unlocking athletic potential through supercompensation.