Definitions and Principles of Training - Part II - Listen - AG

Definitions and Principles of Training - Part II

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"Supercompensation: Keys to Success with AG Training" The podcast "Definitions and Principles of Sports Training - Chapter 2: Supercompensation", hosted by Alejandro González from AG Training, is an inspiring blend of theory and personal experiences. Through Carlos's story and the management of a triathlon club, Alejandro illustrates the importance of optimal health, balanced training, and proper rest. This episode not only sheds light on the concept of supercompensation but also emphasizes empathy and adaptability as cornerstones in sports training. Essential for those looking to deepen their sports knowledge and apply it in practice.

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Definiciones y principios del entrenamiento deportivo Part I. La Supercompenzacion.

En este episodio del Podcast de AG Training, guiados por nuestro artículo "DEFINICIONES Y PRINCIPIOS DEL ENTRENAMIENTO - Parte I", descubrimos cómo el entrenamiento sistemático no solo activa nuestros músculos para mejorar el rendimiento a través de adaptaciones estructurales y funcionales, sino...

Published 04/13/24

Definitions and Principles of Training - Part V

In the fifth captivating episode of "Definitions and Principles of Training," Alejandro González, the visionary founder and director of AG Training, guides listeners through the nuanced realms of detraining and the intricacies of return on training investment. This episode stands out for its deep...

Published 04/06/24

Definitions and Principles of Training - Part IV

"Biological Adaptations: Unraveling Success in Training" The fourth chapter of "Definitions and Principles of Sports Training," hosted by Alejandro González from AG Training, masterfully addresses the topic of biological adaptations in sports training. This episode not only delves into the...

Published 04/06/24