Is yoga or Pilates better if you have scoliosis? Both types of movement can help you manage your curve and improve your overall health. But one of them offers more benefits and fewer disadvantages — and this episode tells you why: The history of Pilates and yogaHow they approach movementBreathwork that helps with scoliosisWhich movement practice is better for people with scoliosisCatch the full episode for all the details. Resources mentioned: The Scoliosis Strength Collective Schedule a Discovery Call The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar Pilates’ Return to Life Through Contrology by Joseph Pilates and William John Miller  Light on Pranayama: The Yogic Art of Breathing by B.K.S. Iyengar