Want to get the best results from scoliosis exercises and adjustments? The key is to incorporate them into your daily routine. In this episode, you’ll learn how to build healthy habits that help you support your curve and minimize pain and other scoliosis symptoms. I’m showing you how to make scoliosis management a realistic part of your daily routine: The disadvantages of time-intensive scoliosis exercise sessionsHow to build awareness of your alignment Managing your curve throughout the dayStacking scoliosis habits onto your existing habitsOvercoming the mental hurdle of scoliosis exerciseCatch the full episode for all the details. Resources mentioned: Atomic Habits by James Clear  The Scoliosis Movement Bootcamp Scolioilogic Fitness