Episode 67: My 5 New Years Resolutions
Listen now
Description
What are your goals for next year?
I’m making some resolutions to improve my personal life and my scoliosis care. And I’ve got some goals for my work as well.
This episode covers some of my goals and resolutions for 2024:
Listening to what my body needsMaking time to see my friendsDisconnecting (partially) from social mediaCultivating hyggeCatch the full episode for all the details.
Resources mentioned:
Scoliologic Fitness
The Scoliosis Strength Collective
Holy Hygge: Creating a Place for People to Gather and the Gospel to Grow
More Episodes
Does sleeping with a nightlight cause scoliosis?That’s just one of the questions that I discussed recently with my friend and nervous system expert Kerry Green, LCSW. This chapter of Curve Convos is all about answering questions we’ve received from listeners:Whether rebounding exercise is safe...
Published 08/25/24
Published 08/25/24
Feeling bored with your exercise routine?Keeping the same workout routine for months or years can sap motivation and make exercise less effective. In this episode, I’m sharing advice on how to shake up your exercise routine in a scoliosis-safe way:Reasons why workouts start to feel boringWhy...
Published 08/18/24
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
