What’s the best way to manage those days when your scoliosis symptoms flare up? These high-symptom cycles can be painful and exhausting, and they take a toll on your physical and mental health. However, a few simple coping techniques can make these challenging situations a little easier. This episode covers some techniques to manage your physical pain and support your emotional well-being:  Internal narrative moderationGentle movementBreathing exercises with propsSelf-massageCatch the full episode for all the details. Resources mentioned: Ahead of the Curve, Episode 23: The Connection Between Breath and Spinal Health