Which is better for scoliosis — daily exercise or daily movement? Both of these habits can help reduce back pain and other scoliosis symptoms. But which one is better?  This episode includes all the essential information you need to answer that question for yourself: The definitions of movement and exerciseThe mental aspect of building a new habitHow to incorporate more movement into your dayThe difference between motivation and disciplineExercises that are safe for scoliosisCatch the full episode for all the details. The Scoliosis Movement Bootcamp